Monthly Archive: October 2016

October 25, 2016

What’s the fuss with strength training?

I always had this idea if I lifted weights, I’d become a she-hulk. But this isn’t the case as I’d learn from Dean Carroll from Atlas Strength and Conditioning in this Trainer Tips interview....

Helpful Hacks

October 22, 2016

The age old dilemma: shorts vs tights?

One of the keys to a successful fitness workout is feeling confident in your workout gear. And that can mean knowing when to wear shorts or tights.

Reviews

October 15, 2016

Fitness review: High Intensity Training breaks a sweat

There’s a new take on group training with a breed of trainers determined to get us moving like never before.

Helpful Hacks

October 10, 2016

Gym bag essentials

You might be surprised to learn what 3 items I’ve got stashed in my gym bag as essentials.

Reviews

October 6, 2016

Fitness review: boxing circuit pack a punch

No pun intended, but there’s a reason why boxing workouts pack a punch. And I guarantee you’ll feel ten feet taller when you leave.

Monthly Archive: October 2016

What’s the fuss with strength training?

The age old dilemma: shorts vs tights?

Fitness review: High Intensity Training breaks a sweat

Gym bag essentials

Fitness review: boxing circuit pack a punch

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