Monthly Archive: May 2017

Easing back into the gym

For some of us, hitting the gym can be daunting especially if it’s been awhile and we’re not feeling too confident about our fitness. But there are some simple things we can do to...

Fitness review: sprint triathlon

Sprint triathlons are a very achievable fitness goal no matter your age or fitness level. Give one a go and I guarantee you’ll become hooked!