Ask That Fit Girl

Your guide to the workout jungle.

Monthly Archive: June 2017

Trainer Tips

Returning to exercise after…illness

Illness. It’s the body’s way of telling us to slow down and take it easy. Other times, it’s an unlucky hand that stops us in our tracks with little warning or chance of reprieve....

Reviews

Fitness review: Beginner ballet

Want a fitness workout that builds amazing strength, flexibility and muscle tone with no hill sprints in sight? You can have it ALL with ballet!