Category: Helpful Hacks

Ask That Fit Girl on the Routeburn Track with fellow hikers

December 18, 2022

Get ahead: Seven must-know tips when hiking in a group

Whether you’re an independent traveler hitting up a trail on your own, or part of an organized tour, there are some general hiking do’s and don’ts you should get acquainted with first. I’ve been...

Helpful Hacks

July 2, 2022

What to do if you’re new to weights

Lifting weights regularly is a great way to build strength, improve bone density and feel like a bad ass. If you’re just starting out, here are some tips to keep in mind.

Helpful Hacks

December 29, 2021

5 ways to use your foam roller

The humble foam roller isn’t just for rolling away sore muscles and releasing tension in your body. It’s also a handy prop to improve your workouts.

Helpful Hacks

June 27, 2021

7 essential questions to consider when weighing up surgery

Been rehabbing an injury for awhile? It can be tough to know when it’s time to have surgery. Here’s some things to keep in mind when weighing up that important decision.

Helpful Hacks

April 30, 2021

How to incorporate mindfulness in your day

Mindfulness is something everyone at every life stage can benefit from. It can be done anywhere, anytime by simply paying attention to your five senses.

Helpful Hacks

January 30, 2021

Simple gym etiquette every gym goer should know

Just like there’s yoga studio etiquette, there’s gym etiquette too. Follow my top seven tips to be that awesome human in the gym everyone loves.

Helpful Hacks

October 31, 2020

Five must-have fitness props that make a difference

For less than $20, you can get your hands on some fitness props that are great support aids if you’re rehabbing an injury, or want to mix up your workout.

Helpful Hacks

September 27, 2020

How to keep sane when you have a rehab injury set-back

Anyone that’s had a serious injury knows the rehabilitation journey is a long one. So how do you keep it together when you have a set-back during your rehab? Here’s five ways I’ve managed...

Helpful Hacks

August 26, 2020

Three mini exercises to do while working from home

Are you glued to your desk going from one virtual meeting to another? Here are three mini exercises to make sure you get some movement in your day.

Helpful Hacks

July 25, 2020

Make your own speed ladder

Did you miss out on the panic buy of gym equipment thanks to COVID? Don’t worry. Here’s how to make a speed ladder at home to add some variety and fun to your next...

Category: Helpful Hacks

Get ahead: Seven must-know tips when hiking in a group

What to do if you’re new to weights

5 ways to use your foam roller

7 essential questions to consider when weighing up surgery

How to incorporate mindfulness in your day

Simple gym etiquette every gym goer should know

Five must-have fitness props that make a difference

How to keep sane when you have a rehab injury set-back

Three mini exercises to do while working from home

Make your own speed ladder

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