Ask That Fit Girl

Your guide to the workout jungle.

Monthly Archive: January 2018

Ask That Fit Girl when to see a physiotherapist

Helpful Hacks

When to see a physiotherapist

Physios aren’t just for athletes or weekend warriors! They’re for regular Joe’s too. And if you’ve got a niggling injury you’ve been ignoring, it’s time to give one a call. Here are my tips...

Reviews

Fitness review: circuit training

If you bounce off and on the fitness wagon, this is one workout to keep in mind when you’re ‘on’ again. Meet circuit training – a great way to whip yourself back into shape,...