Monthly Archive: January 2017

Reviews

January 27, 2017

Fitness review: social tennis

Want to test your fitness, agility, hand and eye coordination and mental strength? Look no further than tennis!

Trainer Tips

January 20, 2017

It’s yoga breathing 101

For anyone new to yoga, the breathing work done in class can feel a little awkward and strange. So why is it so important and how can you relax in the first place? In...

Helpful Hacks

January 13, 2017

How to make exercise a regular thing

For many of us, exercise can seem like a chore. But it’s not motivation you need to get you off the couch.

Reviews

January 6, 2017

Fitness review: BODYPUMP your way to toned limbs

There’s nothing like lifting weights to get those feel good endorphins flowing and banish any negative vibes that may be weighing you down.

Monthly Archive: January 2017

It’s yoga breathing 101

How to make exercise a regular thing

Fitness review: BODYPUMP your way to toned limbs

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