Ask That Fit Girl

Your guide to the workout jungle.

Monthly Archive: July 2017

Helpful Hacks

Finding the time to stay fit

Lack of time is a common reason lots of people cite for falling off the fitness wagon. But it’s not time that’s the issue. It’s just making it a priority that is.

Trainer Tips

Returning to exercise after…injury

It’s always devastating to bow out of an activity you love to do because of injury. Equally challenging is the psychological hurdle when you’re on the mend. Questions like ‘Will I be able to...