Ask That Fit Girl

Your guide to the workout jungle.

Monthly Archive: November 2016

Trainer Tips

The power of massage therapy

I love a good relaxation or therapeutic massage. In this Trainer Tips interview, I talk with Rhiarna Brook from Real Bodies. Rhiarna is a certified Zen Thai Shiatsu therapist and personal trainer. Her approach to...

Trainer Tips

Why is everyone talking about HIRT?

We’ve all heard about high intensity training, but what is it, actually? In this Trainer Tips interview, I talk with Steve Collins from 12BFit. This former electrician who worked in the Queensland mines has...