Ask That Fit Girl

Your guide to the workout jungle.

Category: Trainer Tips

Trainer Tips

The low-down on DOMS and recovery

We’ve all been there…waking up sore and sorry for yourself thanks to an epic event the day before. In this case, it’s not a hangover from a night on the town, but the other...

Trainer Tips

Returning to exercise after…injury

It’s always devastating to bow out of an activity you love to do because of injury. Equally challenging is the psychological hurdle when you’re on the mend. Questions like ‘Will I be able to...

Trainer Tips

Returning to exercise after…illness

Illness. It’s the body’s way of telling us to slow down and take it easy. Other times, it’s an unlucky hand that stops us in our tracks with little warning or chance of reprieve....

Trainer Tips

How to get obstacle course event ready

With Tough Mudder done and dusted, and plenty more in the obstacle event scene this year, it can be daunting figuring out how you should train. So in this Trainer Tips interview, I sought...

Trainer Tips

Fitness tips for over 50s

As we age, it’s even more important to keep fit and active. I’m of the belief if you form good habits now, you’re more likely to keep up exercise in later years. In this...

Trainer Tips

It’s yoga breathing 101

For anyone new to yoga, the breathing work done in class can feel a little awkward and strange. So why is it so important and how can you relax in the first place? In...

Trainer Tips

Conditioning – buzz word or real thing?

In the fitness world, you’ll often see strength training and conditioning go hand in hand. The strength part sounds pretty self explanatory, but what about conditioning? In this Trainer Tips interview, Luke Sharp sets...

Trainer Tips

The power of massage therapy

I love a good relaxation or therapeutic massage. In this Trainer Tips interview, I talk with Rhiarna Brook from Real Bodies. Rhiarna is a certified Zen Thai Shiatsu therapist and personal trainer. Her approach to...