Whether you’re an independent traveler hitting up a trail on your own, or part of an organized tour, there are some general hiking do’s and don’ts you should get acquainted with first. I’ve been...
Lifting weights regularly is a great way to build strength, improve bone density and feel like a bad ass. If you’re just starting out, here are some tips to keep in mind.
Sure it looks hard core, but suspension training can benefit anyone at any fitness level. It just requires some coordination, grit and a can-do attitude.
Been rehabbing an injury for awhile? It can be tough to know when it’s time to have surgery. Here’s some things to keep in mind when weighing up that important decision.
Mindfulness is something everyone at every life stage can benefit from. It can be done anywhere, anytime by simply paying attention to your five senses.
Thanks to COVID-19, the online fitness environment has exploded. In the last of my fitness app review series, I break a sweat with the free and easy to use Adidas Training app that delivers...
For less than $20, you can get your hands on some fitness props that are great support aids if you’re rehabbing an injury, or want to mix up your workout.
Anyone that’s had a serious injury knows the rehabilitation journey is a long one. So how do you keep it together when you have a set-back during your rehab? Here’s five ways I’ve managed...
